Join Nicola from Nurture Grow Thrive (NGT) Welllness for a rejuvenating experience that combines yoga surrounded by nature, the invigorating thrill of a cold sea dip, and the warmth of a fireside chat with like minded people

Please consult your doctor before booking if you are:

- pregnant

- suffer with seizures

- have a heart condition

 -have any blood pressure issues

- diabetic

No Yoga experience is required.

Meet on Ayr Beach, accessing the beach in front of Ayr India/Remedy Cafe