Inclusive sessions suitable for all levels of experience, from first timers to seasoned veterans, focused on developing run fitness, running form and technique.

Perfect if you are fine tuning run dynamics for your next race, returning to training after a break or injury, or taking your first steps to nailing the 3rd discipline.

Meet at Tiddenfoot at 7.30pm ready to leave at 7.45pm.

Wear high viz clothing and bring a head torch.