Please note before booking:

These sessions are for athletes that are at a competitive level. You need to be able to swim faster than 2 minutes per 100m repeatedly.

Sometimes these sessions will be uncoached (structured program to follow).

Athletes attending these sessions will follow a program based on periodisation reflective to the coming months race season.

Please adhere to lane etiquette and book in based on your current CSS time (within the last 3 months).

Any session with under 18s will have two coaches delivering the session.

Please note there may also be Youth athletes in the lane you are swimming in.

Youths must only attend this session by invitation only (at the Coaches discretion).