Couch2Sport are Sport and Wellness packages and are suitable for adults of all ages and abilities

Coaching programmes run for one hour per week across 5 weeks and are delivered by qualified professionals

By the end of the 5 weeks all participants will have the ability to indepently continue playing the sport and will have been introduced to like minded people in your area! 

Wellness Packages will be provided on the Monday of each of the 5 weeks to allow participants to set goals, evaluate your health and wellbeing and learn more about the effect of sport on your body and mind!

The package includes:

• Exercise routines - simple bite sized options that can quickly add up to your 30 minutes a day! 
• Yoga and breathing techniques
• The effects of sport and exercise on the body
• The effects of sport and exercise on the mind
• Goal setting and guided journalling practices
• How to create healthy habits that are achievable and sustainable

For 2024 we are focusing on delivering packages of sports that will feature at the Olympics in Paris in July:

Tennis - Launches May 2024

Boxercise (no impact) - October 2024

Athletics (multiple options) - October 2024

3v3 Basketball - November 2024

Table Tennis - November 2024

For programmes in your area check out our Book Here page in the drop down menu