A weekly bike session delivered on the track at Bellahouston.  Any type of bike will do, wear a helmet, no headphones.  It is a 60-minute bike session with time at the end to run on the track.  The session will develop your riding skills, speed, pacing,  endurance and all-round fitness.  Bring your trainers for a short brick run.

The session starts at 6:30pm with an outline of the session and a safety briefing.