Our junior program aims to develop strong, confident freestyle technique, swim-specific skills and fitness while keeping it fun. Suitable for competing in aquathlons and triathlons.

The 10am group is targeted at more confident swimmers who may have completed triathlons or aquathlons already. Swimmers may or may not be members of a swim club but will practice regularly in some context.

Criteria:

-Swim 100-200 meters freestyle continuously

-Tread water for at least 60 seconds in deep water

-Attempt tumble turns (not necessarily proficient)

-Work in a group and follow coach instructions

-Complete sessions with 1000m of swimming

Location: Culloden Pool

-Swimmers should arrive in good time and be ready to go poolside for 9am

Equipment (recommended):

-Pull buoy 

-Flippers

-Kickboard