Monday- Flex & flow

Gain strength and flexibility with this yoga-inspired class, featuring stretches and balance and stability exercises.

Tuesday- Kids Jungle Gym

An hour of active fun designed to build

confidence, and improve coordination,

balance, creativity and teamwork

Wednesday- Lower body blast

Circuit based class that will have you glutes, quads and hamstrings pumped so you can get the lower body you've always wanted.

Thursday- Yoga flow

A Vinyasa-style class to strengthen and tone

your whole body, with breathing exercises and

guided meditation.

Friday- Upper Body Pump 

Break a sweat in this high intensity session to

tone your torso, arms and abs.