Monday- Flex & flow
Gain strength and flexibility with this yoga-inspired class, featuring stretches and balance and stability exercises.
Tuesday- Kids Jungle Gym
An hour of active fun designed to build
confidence, and improve coordination,
balance, creativity and teamwork
Wednesday- Lower body blast
Circuit based class that will have you glutes, quads and hamstrings pumped so you can get the lower body you've always wanted.
Thursday- Yoga flow
A Vinyasa-style class to strengthen and tone
your whole body, with breathing exercises and
guided meditation.
Friday- Upper Body Pump
Break a sweat in this high intensity session to
tone your torso, arms and abs.