Triathlon specific group spin session. Session led by a club coach to guide and help motivate you through the session, accompanied by some banging tunes and other club members looking for a good social spin. The session will be focused on resistance based interval training to improve conditioning and endurance. Please be at Bryanston and ready to start promptly at 18:45. Sign in at reception first then straight into the spin room. Please note, NO CHANGING ROOMS AVAILABLE, so come spin ready.