Ladies of Squash HiiT sessions– Introductory Programme
Kickstart your fitness with our 4-week High-Intensity Interval Training (HIIT) programme, designed exclusively for Ladies at beginner level. This introductory course will help you build strength, boost stamina, and improve overall fitness through short, powerful workouts.

📅 Starts Friday, 3rd October
🕢 5:30 PM (weekly for 4 weeks)
💶 €40 for the full course
👥 Limited to just 8 spaces – book early to secure your spot!