*Pls note before booking. These sessions are for athletes that are at a competitive level. You need to be able to swim faster than 2 mins per 100m repeatedly Sometimes these sessions will be uncoached (structured program to follow) Athletes attending these sessions will follow a program based on periodisation reflective to the coming months race season. Please adhere to lane etiquette and book in based on your current CSS time not from when you were 20 yrs younger Please note there may also be youth athletes in the lane you are swimming in. Final note .... be prepared to work!