Adult / youth swim (with parents consent) These sessions coached and are based on periodisation. There are three lanes set on individuals abilities. Slow / med / fast These sessions will help swimmers with general fitness. Technique / endurance and speed work CE are offering the opportunity to make training more affordable by allowing block booking. Pay for 5 sessions and get the 6th free. This will roll consecutive weeks and isn't reimbursable, You are not allowed to transfer this over to other members .