This is a grouped road running session. Routes are between 6 and 8 miles. Normally 4 groups paced at: A - 7:30 min per mile (4:40 min per km); B - 8 min per mile (5 min per km); B minus - 8:30-8:45 min per mile (5:20 min per km); C - 9:30 min per mile (6 min per km); Groups will be capped at 5 plus leader. We are starting with 24 spaces per week (including 4 leaders). Meet outside the entrance to the University of Birmingham sports centre. Please maintain social distance when meeting to run, during the run, and at the end.