This is a grouped, non coached road running session. Routes are between 6 and 8 miles. Normally 4 groups paced at: A - 7:30 min per mile (4:40 min per km); B - 8 min per mile (5 min per km); B minus - 8:30-8:45 min per mile (5:20 min per km); C - 9:30 min per mile (6 min per km); Groups will be capped at 5 plus leader. We are starting with 24 spaces per week (including 4 leaders).

Meet just to the right of the Birmingham University Sports Centre Entrance, under the canopy by the table tennis table.

What 3 Words location: nasal.also.years

Session starts at 7pm, please arrive 5 mins early. Please note, this session is not connected to the University Sports Centre, there are no lockers or storage for valuables.

This is a led session and run under British Triathlon "Non-Coached" session guidance.